Today is #WorldSleepDay, such a simple but important thing. Hosted by World Sleep Society, the aim is to raise awareness of sleep health and a call to action on important issues related to sleep. If you feel burnt out or don’t have much energy lately then keep reading.
We need to challenge racism together by having uncomfortable conversations about race and educating ourselves, this means ‘challenging our own fears, beliefs and biases to enhance our own social work practice, when working with communities, cultures, customs and religions different from our own’ – Millie Kerr. (Click here for source)